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Mon-Sat: 08.00 am to 5.00 pm

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Uniting Tantra, Healing &
Transformation

Trauma-informed spaces for healing and growth, using Tantra and embodied practices to support deeper self awareness, connection and transformation.
BEGIN YOUR HEALING JOURNEY

A Space To Come Home To Yourself

Healing is not one dimensional…

The body, emotions, energy, relationships and spiritual life are deeply connected. Pola Vida draws from Tantra, somatic healing, energywork and shamanic practices to explore these different layers together, creating a more holistic path towards self-healing, integration and growth.

HEALING

Process difficult experiences and restore inner safety.

EMBODIMENT

Reconnect with your body, your senses and the wisdom.

TANTRA

A path for presence, intimacy and transformation.

ENERGY

Work with your energy to feel more balanced, and alive.

CONNECTION

Process difficult experiences and restore inner safety.

SPIRITUAL

Integrate healing and embodiment for a more meaningful life

Healing Through Body, Emotion, Energy & Spirit

Each person’s path is unique. Pola draws on different practices and wisdom traditions, responding to individual needs and creating space for people to reconnect with themselves on a deeper level.
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BODY

Conscious touch, bodywork and embodied practices help people reconnect with their bodies, deepen awareness and cultivate presence.

EMOTION

A supportive, trauma-informed approach honours each person's experiences, emotions and boundaries, allowing space for exploration and integration.

ENERGY

Energywork, breathwork and Kriya Yoga invite deeper body awareness and a greater sense of connection with one's inner energy.

SPIRIT

Tantra, spiritual practices and sacred rituals offer pathways to self-discovery, deeper connection and spiritual exploration.

Retreats & Events

Step away from everyday life and enter a space for healing, connection and personal growth.

Through Pola’s tantra, embodied practices and shared experiences, you can deepen your relationship with yourself, connect with others and explore new dimensions within yourself.

Women’s Retreats

Explore self-love, embodiment and feminine energy in a supportive space for personal and spiritual growth.

Couples Retreats

Deepen intimacy, nurture conscious communication and rediscover connection through shared practices and experiences.

Men’s Retreats

Explore embodiment, self-awareness and personal transformation in a space for reflection and growth.

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MEN’S

Men's
Tantra Massage

Reconnect with Your Body,
Energy & Inner Strength

A dedicated space for men to slow down, release tension and deepen their connection with their bodies. Through conscious touch, energywork and Tantric practices like lingam massage, each session invites greater presence, self-awareness and a more accepting relationship with sensuality.

Explore Men's Tantra massage
WOMEN’S

Women's
Tantra Massage

Awaken Your Senses,
Embrace Your Sensuality

A nurturing space for women to reconnect with their bodies, explore their sensuality and cultivate a deeper sense of self-acceptance. Through conscious touch, energywork and Tantric practices like yoni massage, each ritual invites relaxation, embodied awareness and a more intimate connection with oneself.

Explore Women's Tantra massage

Tantra, Bodywork, and Beyond

From one-to-one sessions and private rituals to bodywork and spiritual practices, discover the different ways to experience Pola’s work.

Tantra & Transformation

Personalised coaching and mentoring for individuals and couples, exploring relationships, self-love, conscious sexuality and personal growth.

Energywork & Spiritual Guidance

Psychic readings, channelling and energywork for those seeking insight and a deeper connection with their inner world.

Somatic Healing

Somatic EMDR and somatic experiencing, with a focus on body awareness and trauma-informed practice.

Breathwork & Kriya Yoga

Guided practices that bring together breath, movement and awareness.

Body & Energy Work

Thai Yoga, and chakra balancing through individual, in-person sessions.

Tantra Massage Rituals

Individual and couples massage rituals centred on conscious touch, presence and sensory awareness.

Discover Your Path

About Pola

Sometimes, the journey inward begins with a desire to understand ourselves more deeply, reconnect with our bodies, or find a different way of relating to life and love.

Pola creates trauma-informed spaces where you can slow down, explore what lies beneath the surface, and reconnect with your own inner wisdom.

Through Tantra, energywork and embodied healing practices, she accompanies individuals and couples on a path toward greater self-awareness, self-love and spiritual growth.
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Stories of Healing & Transformation

Discover the experiences of people who have worked with Pola and explored new ways of connecting with themselves, their bodies and others.